No Gym Required: Home Workout Plan & Bodyweight Training Book (Beginner to Advanced)

About this product

Want to get fit without paying for a gym membership? No Gym Required is a complete home workout plan built around bodyweight training, so you can build muscle, burn fat and lose weight using nothing but the floor space in your room.

This Kindle eBook takes you from your very first push-up to advanced calisthenics moves. Every routine is laid out step by step, with clear guidance on sets, reps and rest, so you always know what to do next — whether you have 15 minutes before work or a full hour on the weekend.

Inside you'll find full-body workouts at home for beginners, strength-training progressions for intermediate and advanced levels, and fat-burning circuits that raise your heart rate without jumping on a treadmill. Each session starts with a warm-up and ends with a cooldown and mobility routine to protect your joints and speed up recovery.

Training is only half the plan. The book also covers simple nutrition habits for weight loss, how to recover properly between sessions, and practical ways to stay motivated when life gets busy — the part most fitness books skip.

The workouts are designed for small spaces, so they suit apartments, hostel rooms, hotel rooms and home offices. Men and women of any age can follow them, and because there is no equipment to buy, you can start today.

Who is it for? Beginners who want visible results, busy professionals with no time for the gym, travellers who want to stay in shape on the road, and anyone tired of excuses who wants a simple daily workout routine that actually sticks.

Read it free with Kindle Unlimited, or buy the Kindle edition or paperback on Amazon.

What's included

• No Gym Required home fitness guide (Kindle eBook)
• 73 pages of step-by-step bodyweight workouts
• Beginner, intermediate and advanced training routines
• Daily fitness plan you can follow at home
• Readable on Kindle devices, phones, tablets and the free Kindle app
• Also available in paperback